STUFFED CHICKEN BREASTS vs FRESH GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STUFFED CHICKEN BREASTS: 4 vs FRESH GROUND CHICKEN: 4 (2 ties)

Overview

Nutrient	STUFFED CHICKEN BREASTS	FRESH GROUND CHICKEN	Winner
Calories	185 cal	143 cal
Protein	25.1 g	17.9 g
Carbs	1.3 g	0 g
Fat	8.8 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED CHICKEN BREASTS	FRESH GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	STUFFED CHICKEN BREASTS	FRESH GROUND CHICKEN
Calcium, Ca	110 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	445 MG	58 MG

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