STUFFED CHICKEN BREASTS vs BLACKENED CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED CHICKEN STRIPS wins in 6 out of 10 nutrient categories
STUFFED CHICKEN BREASTS: 3
vs
BLACKENED CHICKEN STRIPS: 6
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREASTS | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 185 cal | 153 cal | |
| Protein | 25.1 g | 20 g | |
| Carbs | 1.3 g | 1.2 g | |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREASTS | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREASTS | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 659 MG |