STUFFED CHICKEN BREASTS vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED CHICKEN BREASTS: 4
vs
FRESH GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 185 cal | 134 cal | |
| Protein | 25.1 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREASTS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 445 MG | 85 MG |