STUFFED CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
STUFFED CHICKEN BREAST: 5
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 214 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 248 MG | 103 MG |