STUFFED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN BREAST wins in 6 out of 12 nutrient categories
STUFFED CHICKEN BREAST: 6
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 350 MG | 1,054 MG |