STUFFED CHEESE RIGATONI vs MOROCCAN INSPIRED QUINOA & KALE BLEND
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE BLEND wins in 7 out of 11 nutrient categories
STUFFED CHEESE RIGATONI: 2
vs
MOROCCAN INSPIRED QUINOA & KALE BLEND: 7
(2 ties)
Overview
| Nutrient | STUFFED CHEESE RIGATONI | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 16.3 g | 15.2 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHEESE RIGATONI | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.1 MG |
Minerals
| Mineral | STUFFED CHEESE RIGATONI | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 238 MG | 273 MG |