STUFFED CHEESE RIGATONI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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STUFFED CHEESE RIGATONI wins in 6 out of 10 nutrient categories
STUFFED CHEESE RIGATONI: 6
vs
MEDIUM COUSCOUS: 3
(1 ties)
Overview
| Nutrient | STUFFED CHEESE RIGATONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 360 cal | |
| Protein | 9.0 g | 12 g | |
| Carbs | 26.9 g | 74 g | |
| Fat | 6.0 g | 2 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED CHEESE RIGATONI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 187 MG | 0 MG |