STUFFED CAULIFLOWER BITES vs BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 12 nutrient categories
STUFFED CAULIFLOWER BITES: 4
vs
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | STUFFED CAULIFLOWER BITES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 197 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 30.6 g | 16.2 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 9.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CAULIFLOWER BITES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CAULIFLOWER BITES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 635 MG | 415 MG |