STUFFED CALAMARI vs MATLAW'S

Nutrition comparison per 100 g serving

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MATLAW'S wins in 6 out of 10 nutrient categories

STUFFED CALAMARI: 3 vs MATLAW'S: 6 (1 ties)

Overview

Nutrient	STUFFED CALAMARI	MATLAW'S	Winner
Calories	360 cal	175 cal
Protein	21 g	8.8 g
Carbs	12 g	15.8 g
Fat	25 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED CALAMARI	MATLAW'S	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	STUFFED CALAMARI	MATLAW'S
Calcium, Ca	60 MG	88 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	560 MG	667 MG

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