STUFFED CALAMARI vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CALAMARI wins in 5 out of 10 nutrient categories
STUFFED CALAMARI: 5
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 3
(2 ties)
Overview
| Nutrient | STUFFED CALAMARI | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 360 cal | 129 cal | |
| Protein | 21 g | 8.2 g | |
| Carbs | 12 g | 21.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CALAMARI | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED CALAMARI | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 560 MG | 929 MG |