STUFFED CABBAGE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED CABBAGE: 4
vs
SPAGHETTI & MEATBALLS: 4
(3 ties)
Overview
| Nutrient | STUFFED CABBAGE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 19.2 g | 11.9 g | |
| Fat | 9.2 g | 4.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CABBAGE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CABBAGE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 311 MG |