STUFFED CABBAGE vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED CABBAGE: 5
vs
GOLDEN HOMINY: 5
(1 ties)
Overview
| Nutrient | STUFFED CABBAGE | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 222 cal | 62 cal | |
| Protein | 3.0 g | 1.5 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 15.2 g | 0.8 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CABBAGE | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STUFFED CABBAGE | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 788 MG | 331 MG |