STUFFED BREADSTICKS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED BREADSTICKS: 5
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | STUFFED BREADSTICKS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 308 cal | 0 cal | |
| Protein | 10.8 g | 14.1 g | |
| Carbs | 36.9 g | 14.1 g | |
| Fat | 12.3 g | 15.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADSTICKS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | STUFFED BREADSTICKS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 99 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 477 MG | 606 MG |