STUFFED BREADED SHRIMP vs YELLOW CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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STUFFED BREADED SHRIMP wins in 6 out of 11 nutrient categories
STUFFED BREADED SHRIMP: 6
vs
YELLOW CHEDDAR PIEROGIES: 4
(1 ties)
Overview
| Nutrient | STUFFED BREADED SHRIMP | YELLOW CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 264 cal | 197 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 26.4 g | 35.5 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADED SHRIMP | YELLOW CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED BREADED SHRIMP | YELLOW CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 36 MG | 142 MG | |
| Sodium, Na | 443 MG | 355 MG |