STUFFED BISCUITS vs BREAKFAST AVOCADO TOAST
Nutrition comparison per 100 g serving
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STUFFED BISCUITS wins in 6 out of 12 nutrient categories
STUFFED BISCUITS: 6
vs
BREAKFAST AVOCADO TOAST: 3
(3 ties)
Overview
| Nutrient | STUFFED BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 30.5 g | 22.4 g | |
| Fat | 10.9 g | 17.1 g | |
| Fiber | 0.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED BISCUITS | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 688 MG | 461 MG |