STUFFED BISCUIT WITH MAPLE FLAKES vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE wins in 6 out of 11 nutrient categories
STUFFED BISCUIT WITH MAPLE FLAKES: 3
vs
TOFU SCRAMBLE: 6
(2 ties)
Overview
| Nutrient | STUFFED BISCUIT WITH MAPLE FLAKES | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 165 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 28.5 g | 9.4 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BISCUIT WITH MAPLE FLAKES | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED BISCUIT WITH MAPLE FLAKES | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 690 MG | 310 MG |