STUFFED BELL PEPPER WITH BEEF SOUP vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED BELL PEPPER WITH BEEF SOUP: 5
vs
SPICY PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | STUFFED BELL PEPPER WITH BEEF SOUP | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 45 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BELL PEPPER WITH BEEF SOUP | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STUFFED BELL PEPPER WITH BEEF SOUP | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 177 MG | 35 MG |