STUFFED BEEF CUTLETS vs AUTHENTIC TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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STUFFED BEEF CUTLETS wins in 5 out of 10 nutrient categories
STUFFED BEEF CUTLETS: 5
vs
AUTHENTIC TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | STUFFED BEEF CUTLETS | AUTHENTIC TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 240 cal | 175 cal | |
| Protein | 15.1 g | 11.1 g | |
| Carbs | 5.3 g | 23.4 g | |
| Fat | 17.3 g | 3.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BEEF CUTLETS | AUTHENTIC TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.7 MG |
Minerals
| Mineral | STUFFED BEEF CUTLETS | AUTHENTIC TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 507 MG | 485 MG |