STUFFED BAKED POTATO vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 7 out of 11 nutrient categories
STUFFED BAKED POTATO: 3
vs
CAULIFLOWER VEGETABLE TOTS: 7
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 186 cal | 150 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 4.3 g | 7.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 314 MG | 462 MG |