STUFFED BAKED POTATO vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 5 out of 10 nutrient categories
STUFFED BAKED POTATO: 5
vs
VEGETABLE GYOZA DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 203 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 28.6 g | 22.3 g | |
| Fat | 4.3 g | 9.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.8 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 314 MG | 378 MG |