STUFFED BAKED POTATO vs THICK SLICED BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 7 out of 10 nutrient categories
STUFFED BAKED POTATO: 7
vs
THICK SLICED BATTERED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 211 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 13.3 g | 27.4 g | |
| Fat | 6 g | 10.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED BAKED POTATO | THICK SLICED BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 407 MG | 121 MG | |
| Sodium, Na | 200 MG | 316 MG |