STUFFED ALASKAN SALMON FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 10 nutrient categories
STUFFED ALASKAN SALMON FILLETS: 3
vs
WILD CAUGHT SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | STUFFED ALASKAN SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 115 cal | |
| Protein | 13.5 g | 19.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED ALASKAN SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED ALASKAN SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 66 MG |