STUFF'D OAT BAR vs ORGANIC PUMPKIN SEED SPROUTED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFF'D OAT BAR: 4
vs
ORGANIC PUMPKIN SEED SPROUTED BAR: 4
(2 ties)
Overview
| Nutrient | STUFF'D OAT BAR | ORGANIC PUMPKIN SEED SPROUTED BAR | Winner |
|---|---|---|---|
| Calories | 451 cal | 490 cal | |
| Protein | 8.5 g | 21.6 g | |
| Carbs | 52.1 g | 35.3 g | |
| Fat | 25.4 g | 33.3 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFF'D OAT BAR | ORGANIC PUMPKIN SEED SPROUTED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFF'D OAT BAR | ORGANIC PUMPKIN SEED SPROUTED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Sodium, Na | 197 MG | 206 MG |