STUCKEY'S vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

STUCKEY'S: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	STUCKEY'S	PINE NUTS	Winner
Calories	400 cal	679 cal
Protein	2.2 g	14.3 g
Carbs	60 g	12.5 g
Fat	17.8 g	67.9 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	STUCKEY'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUCKEY'S	PINE NUTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	5.5 MG
Potassium, K	0 MG	589 MG
Sodium, Na	78 MG	0 MG

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