STUB WHITE PULLMAN BREAD vs FLAX AND CHIA BREAD

Nutrition comparison per 100 g serving

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STUB WHITE PULLMAN BREAD wins in 8 out of 14 nutrient categories

STUB WHITE PULLMAN BREAD: 8 vs FLAX AND CHIA BREAD: 4 (2 ties)

Overview

Nutrient	STUB WHITE PULLMAN BREAD	FLAX AND CHIA BREAD	Winner
Calories	267 cal	256 cal
Protein	6.7 g	9.3 g
Carbs	51.1 g	46.5 g
Fat	3.3 g	4.7 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	STUB WHITE PULLMAN BREAD	FLAX AND CHIA BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	STUB WHITE PULLMAN BREAD	FLAX AND CHIA BREAD
Calcium, Ca	89 MG	47 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	467 MG	395 MG

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