STUB WHITE PULLMAN BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 7 out of 14 nutrient categories

STUB WHITE PULLMAN BREAD: 4 vs JEWISH RYE BREAD: 7 (3 ties)

Overview

Nutrient	STUB WHITE PULLMAN BREAD	JEWISH RYE BREAD	Winner
Calories	267 cal	231 cal
Protein	6.7 g	7.7 g
Carbs	51.1 g	48.1 g
Fat	3.3 g	0 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	STUB WHITE PULLMAN BREAD	JEWISH RYE BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUB WHITE PULLMAN BREAD	JEWISH RYE BREAD
Calcium, Ca	89 MG	115 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	78 MG	96 MG
Sodium, Na	467 MG	462 MG

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