STUB WHITE PULLMAN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories

STUB WHITE PULLMAN BREAD: 5 vs 100% WHOLE WHEAT SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	STUB WHITE PULLMAN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	267 cal	231 cal
Protein	6.7 g	11.5 g
Carbs	51.1 g	46.2 g
Fat	3.3 g	3.9 g
Fiber	2.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	STUB WHITE PULLMAN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	STUB WHITE PULLMAN BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	89 MG	115 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	78 MG	231 MG
Sodium, Na	467 MG	442 MG

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