STRUDEL vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 11 nutrient categories
STRUDEL: 4
vs
CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | STRUDEL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 33.0 g | 2.4 g | |
| Fat | 14.3 g | 13.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 126 MG | 714 MG |