STRUDEL vs 4 CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRUDEL: 5
vs
4 CUBAN STYLE TAMALES: 5
(1 ties)
Overview
| Nutrient | STRUDEL | 4 CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 286 cal | 177 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 33.0 g | 27.4 g | |
| Fat | 14.3 g | 6.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | 4 CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | STRUDEL | 4 CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 126 MG | 354 MG |