STRUDEL vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOON wins in 6 out of 14 nutrient categories
STRUDEL: 5
vs
CRAB RANGOON: 6
(3 ties)
Overview
| Nutrient | STRUDEL | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 315 cal | 303 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 44.4 g | 36.4 g | |
| Fat | 14.8 g | 14.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | CRAB RANGOON | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Sodium, Na | 296 MG | 687 MG |