STRUDEL vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST NUGGETS wins in 7 out of 14 nutrient categories

STRUDEL: 4 vs CHICKEN BREAST NUGGETS: 7 (3 ties)

Overview

Nutrient	STRUDEL	CHICKEN BREAST NUGGETS	Winner
Calories	315 cal	217 cal
Protein	3.7 g	12.1 g
Carbs	44.4 g	14.5 g
Fat	14.8 g	12.1 g
Fiber	1.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STRUDEL	CHICKEN BREAST NUGGETS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2 MG	2.2 MG
Phosphorus, P	74 MG	0 MG
Sodium, Na	296 MG	422 MG

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