STRUDEL vs PRETZEL MELT SANDWICH

Nutrition comparison per 100 g serving

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PRETZEL MELT SANDWICH wins in 7 out of 14 nutrient categories

STRUDEL: 5 vs PRETZEL MELT SANDWICH: 7 (2 ties)

Overview

Nutrient	STRUDEL	PRETZEL MELT SANDWICH	Winner
Calories	333 cal	244 cal
Protein	5.6 g	13.4 g
Carbs	50 g	29.3 g
Fat	13.0 g	8.5 g
Fiber	1.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	PRETZEL MELT SANDWICH	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	STRUDEL	PRETZEL MELT SANDWICH
Calcium, Ca	0 MG	110 MG
Iron, Fe	2 MG	0.9 MG
Phosphorus, P	111 MG	0 MG
Sodium, Na	352 MG	427 MG

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