STROOPWAFELS vs SWEET CORN CAKES
Nutrition comparison per 100 g serving
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SWEET CORN CAKES wins in 5 out of 10 nutrient categories
STROOPWAFELS: 3
vs
SWEET CORN CAKES: 5
(2 ties)
Overview
| Nutrient | STROOPWAFELS | SWEET CORN CAKES | Winner |
|---|---|---|---|
| Calories | 462 cal | 93 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 64.1 g | 18.6 g | |
| Fat | 20.5 g | 1.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | SWEET CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | SWEET CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 256 MG | 179 MG |