STROOPWAFELS vs AUTHENTIC SWEET BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC SWEET BELGIAN WAFFLE wins in 7 out of 11 nutrient categories
STROOPWAFELS: 2
vs
AUTHENTIC SWEET BELGIAN WAFFLE: 7
(2 ties)
Overview
| Nutrient | STROOPWAFELS | AUTHENTIC SWEET BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 64.1 g | 56 g | |
| Fat | 20.5 g | 22 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | AUTHENTIC SWEET BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | AUTHENTIC SWEET BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 256 MG | 360 MG |