STROOPWAFELS vs MINI STROOPWAFELS
Nutrition comparison per 100 g serving
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STROOPWAFELS wins in 5 out of 10 nutrient categories
STROOPWAFELS: 5
vs
MINI STROOPWAFELS: 2
(3 ties)
Overview
| Nutrient | STROOPWAFELS | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 466 cal | 469 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 62.1 g | 62.5 g | |
| Fat | 20.7 g | 21.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFELS | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFELS | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 259 MG | 250 MG |