STROOP WAFELS vs ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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STROOP WAFELS wins in 5 out of 10 nutrient categories
STROOP WAFELS: 5
vs
ORGANIC WAFFLE: 2
(3 ties)
Overview
| Nutrient | STROOP WAFELS | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 18.9 g | 23.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOP WAFELS | ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 243 MG | 200 MG |