STROOP WAFELS vs CREPES APPLE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
CREPES APPLE FILLING wins in 7 out of 10 nutrient categories
STROOP WAFELS: 2
vs
CREPES APPLE FILLING: 7
(1 ties)
Overview
| Nutrient | STROOP WAFELS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Calories | 432 cal | 212 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 64.9 g | 32.3 g | |
| Fat | 18.9 g | 7.7 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOP WAFELS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | STROOP WAFELS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 1 MG |