STROOI WAFELS vs CANDY COOKIES
Nutrition comparison per 100 g serving
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STROOI WAFELS wins in 5 out of 11 nutrient categories
STROOI WAFELS: 5
vs
CANDY COOKIES: 3
(3 ties)
Overview
| Nutrient | STROOI WAFELS | CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 67.5 g | 63.6 g | |
| Fat | 20 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOI WAFELS | CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOI WAFELS | CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 227 MG |