STRONG IRISH MUSTARD vs STONE GROUND MUSTARD

Nutrition comparison per 100 g serving

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STONE GROUND MUSTARD wins in 3 out of 7 nutrient categories

STRONG IRISH MUSTARD: 2 vs STONE GROUND MUSTARD: 3 (2 ties)

Overview

Nutrient	STRONG IRISH MUSTARD	STONE GROUND MUSTARD	Winner
Calories	200 cal	100 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRONG IRISH MUSTARD	STONE GROUND MUSTARD	Winner
Sodium, Na	3,200 MG	1,100 MG

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