STRONG IRISH MUSTARD vs REAL KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
STRONG IRISH MUSTARD: 3
vs
REAL KETCHUP: 3
(2 ties)
Overview
| Nutrient | STRONG IRISH MUSTARD | REAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRONG IRISH MUSTARD | REAL KETCHUP | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 3,200 MG | 1,118 MG |