STROMBOLI vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STROMBOLI: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STROMBOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 45 cal | |
| Protein | 14.0 g | 1.8 g | |
| Carbs | 30.7 g | 7.3 g | |
| Fat | 14.0 g | 1.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STROMBOLI | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 719 MG | 291 MG |