STROGANOFF SAUCE WITH BEEF & PASTA vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 4 out of 10 nutrient categories
STROGANOFF SAUCE WITH BEEF & PASTA: 3
vs
SHRIMP FRIED RICE: 4
(3 ties)
Overview
| Nutrient | STROGANOFF SAUCE WITH BEEF & PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 176 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 15.0 g | 28.2 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF SAUCE WITH BEEF & PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | STROGANOFF SAUCE WITH BEEF & PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 225 MG | 485 MG |