STROGANOFF DINNER MIX vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STROGANOFF DINNER MIX: 4
vs
SPIRALS MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | STROGANOFF DINNER MIX | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 67.9 g | 74.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STROGANOFF DINNER MIX | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 379 MG | |
| Sodium, Na | 2,214 MG | 786 MG |