STROGANOFF vs MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
STROGANOFF: 4
vs
MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | STROGANOFF | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 67.9 g | 54.9 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STROGANOFF | MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 1,893 MG | 882 MG |