STRIPED PANGASIUS (SWAI) FILLET vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
STRIPED PANGASIUS (SWAI) FILLET wins in 6 out of 10 nutrient categories
STRIPED PANGASIUS (SWAI) FILLET: 6
vs
BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | STRIPED PANGASIUS (SWAI) FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 223 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRIPED PANGASIUS (SWAI) FILLET | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 241 MG | 152 MG | |
| Sodium, Na | 446 MG | 259 MG |