STRINGLESS SUGAR SNAP PEAS vs CARROTS
Nutrition comparison per 100 g serving
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STRINGLESS SUGAR SNAP PEAS wins in 6 out of 12 nutrient categories
STRINGLESS SUGAR SNAP PEAS: 6
vs
CARROTS: 3
(3 ties)
Overview
| Nutrient | STRINGLESS SUGAR SNAP PEAS | CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRINGLESS SUGAR SNAP PEAS | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | STRINGLESS SUGAR SNAP PEAS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 200 MG | 321 MG | |
| Sodium, Na | 0 MG | 69 MG |