STRINGLESS SUGAR SNAP PEAS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STRINGLESS SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
STRINGLESS SUGAR SNAP PEAS: 7
vs
PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | STRINGLESS SUGAR SNAP PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRINGLESS SUGAR SNAP PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | STRINGLESS SUGAR SNAP PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |