STRINGLESS SUGAR SNAP PEAS vs FRESH CHOPPED CURLY MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CHOPPED CURLY MUSTARD wins in 8 out of 13 nutrient categories
STRINGLESS SUGAR SNAP PEAS: 1
vs
FRESH CHOPPED CURLY MUSTARD: 8
(4 ties)
Overview
| Nutrient | STRINGLESS SUGAR SNAP PEAS | FRESH CHOPPED CURLY MUSTARD | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRINGLESS SUGAR SNAP PEAS | FRESH CHOPPED CURLY MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 258 UG |
Minerals
| Mineral | STRINGLESS SUGAR SNAP PEAS | FRESH CHOPPED CURLY MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 200 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |