STRINGLESS SUGAR SNAP PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STRINGLESS SUGAR SNAP PEAS wins in 6 out of 12 nutrient categories
STRINGLESS SUGAR SNAP PEAS: 6
vs
BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | STRINGLESS SUGAR SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRINGLESS SUGAR SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 84.7 MG |
Minerals
| Mineral | STRINGLESS SUGAR SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |