STRING WHIPS vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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STRING WHIPS wins in 4 out of 10 nutrient categories

STRING WHIPS: 4 vs RICOTTA CHEESE: 3 (3 ties)

Overview

Nutrient	STRING WHIPS	RICOTTA CHEESE	Winner
Calories	321 cal	194 cal
Protein	25 g	11.3 g
Carbs	3.6 g	4.8 g
Fat	21.4 g	14.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRING WHIPS	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRING WHIPS	RICOTTA CHEESE	Winner
Calcium, Ca	750 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	89 MG

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